Unlocking Emotional Wellness: The Power of Ice Baths and Emotional Work

Unlocking Emotional Wellness: The Power of Ice Baths and Emotional Work

As entrepreneurs, we often find ourselves navigating the challenging waters of running a business, managing our personal lives, and striving for success. It’s easy to get caught up in the daily grind and neglect our emotional well-being. But what if I told you that there’s a powerful tool that can help us unlock a deeper sense of emotional wellness? We …

348. From ice baths to emotional work feat. Robbie Bent

348. From ice baths to emotional work feat. Robbie Bent

Learn how to balance emotions and manage a busy schedule In this episode, I am delighted to have a conversation with Robbie Bent, the visionary founder behind Othership. Robbie is on a mission to create a unique and transformative experience through the combination of sauna, ice bath, and emotional regulation techniques. He has built Othership, the first ice bath and …